Supporting Kids and Families Through Divorce During the Holidays

Divorced mom decorates a Christmas tree with her two children.

The holidays can be an emotional

time for families—especially those navigating divorce or separation. While traditions, celebrations, and family gatherings are meant to bring joy, they can also highlight changes and create stress for children who are adjusting to new routines. At Creative Counseling Colorado, we support kids and families in Denver as they work through the challenges of divorce, helping them find connection, stability, and peace during the holiday season.

Why the Holidays Feel Harder After Divorce

Divorce changes family dynamics, and the holidays often bring these

changes to the surface. Children may feel pulled between parents, miss old traditions, or experience sadness about how things “used to be.” Parents may feel guilt, stress, or uncertainty about creating new traditions on their own.

At Creative Counseling Colorado, we remind families that these emotions

are completely normal. Grief and adjustment are part of the healing

process, but with support, families can still find joy and connection in the

season.

Helping Kids Cope With Holiday Changes

Children thrive on consistency, and divorce often disrupts that sense of

stability. Parents can ease the transition by:

● Creating Predictable Schedules

Share plans with kids in advance so they know where they’ll be and

when. Predictability helps reduce anxiety.

● Honoring Their Feelings

Allow children to express sadness, anger, or excitement without

judgment. A mix of emotions is natural during family transitions.

● Building New Traditions

While it’s okay to grieve old routines, kids also benefit from new, fun

traditions that bring excitement and a sense of belonging.

At Creative Counseling Colorado, we often use creative therapy

techniques like art and play therapy to help kids process their feelings

about divorce in ways that feel safe and empowering.

Divorced dad plays with child under the Christmas tree

Supporting Parents During the Holidays

Divorce doesn’t just affect kids—parents also carry the weight of emotional and logistical challenges. You may feel pressure to “make everything perfect” or worry that your child is missing out. Setting realistic

expectations, practicing self-care, and co-parenting with flexibility can

reduce stress for everyone.

At Creative Counseling Colorado, we encourage parents to give

themselves grace. The holidays don’t have to look like they did before; they just need to reflect love, connection, and presence.

When to Seek Extra Support

Sometimes the stress of divorce and the holidays becomes overwhelming

for families. Signs your child may need additional support include:

● Increased anxiety or withdrawal

● Sudden changes in behavior at school or home

● Trouble sleeping or eating

● Expressing hopelessness or sadness

If you notice these signs, it may be time to connect with a therapist who

specializes in helping children navigate divorce and family changes. At

Creative Counseling Colorado, we provide a safe space where kids can

process their feelings and parents can find guidance.

Divorce brings challenges, but it doesn’t have to take away the joy of the

holiday season. With boundaries, flexibility, and intentional care, families

can create meaningful celebrations even in the midst of change.

If your family is struggling this season, reach out to Creative Counseling

Colorado. We’re here to support kids and parents in building resilience,

finding peace, and creating holidays that feel joyful, no matter what family structure looks like.